Where we inspire change with cooking !

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Food blog

Virtual Dinner Presentations 

A truly unique cooking system. Designed to retain more nutrients, reduce cooking time, and keep the flavor of your food. Experience a Saladmaster Dinner Presentation today! In house or Virtual available.

Zoom access is required for virtual classes. Mask required for in-house schedule  



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Team and Group Lunch Learn 

Our Lunch and Learn Program can be beneficial to work place wellness, church groups, and more. Classes available for groups upto 25 virtually and onsite learning


More info


Virtual Cook School

From our Downtown kitchen Studio to your kitchen. Check out our online cooking classes and Open Kitchen Nights. We have free and paid versions, both include recipe demonstrations, handouts and helpful tips to keep cooking at home. Zoom set up is required for virtual sign in.




TeamBuilding &Friends Cook School

Its "Out of Office" cook school or Its "Family in the kitchen Night" , Book our kitchen of healthy fun cooking. Build a team of min 8 - Max 12 per 1.5hr session and lets cook together  


More info

Now Virtual Class

Cooking Classes

Follow on Facebook at Cooking4Fitness, LLC for schedule 

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