Where we inspire change with cooking !

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Food blog

Lets Learn about Cooking

A truly unique cooking system. Designed to retain more nutrients, reduce cooking time, and keep the flavor of your food. Experience a Saladmaster Dinner Presentation today! In house or Virtual available.

Zoom access is required for virtual presentations 

From:

Free

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Team and Group Lunch Learn 

Our Lunch and Learn Program can be beneficial to work place wellness, church groups, and more. Lite lunch will provided with a 20-30 min session on healthy cooking. 

From:

More info

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 Open Night Cook classes

From our Downtown kitchen Studio to your kitchen. Check out our in person cooking classes. Come and watch us share some of our favorites healthy recipes.Our classes are fun and include recipe demonstrations, handouts and helpful tips to keep cooking at home. 

From:

$5.00-$8.00

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TeamBuilding &Friends Cook School

Its "Out of Office" cook school or Its "Family in the kitchen Night" , Book our kitchen of healthy fun cooking. Build a team of min 8 - Max 12 per 1.5hr session and lets cook together  

From:

More info

Now Virtual Class

Cooking Classes

Follow on Facebook at Cooking4Fitness, LLC for schedule 

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