Cooking4Fitness
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Meal prep & Ideas
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4.) HAVE YOU made the change?
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TODAY'S MENU
Lettuce Wraps
topped with Veggies and more
Lettuce wraps originated in China, they've since migrated throughout Southeast Asia, and they're especially popular in Laos and Thailand. Which brings us to Larb, an uber-popular meat salad from Laos and Thailand, and my personal favorite variety of lettuce wrap filler
TIP #1
Todays recipe:
Marinade:
1 pd Ground Chicken or Turkey
1 tbsp Low-sodium Soy Sauce
1 tbsp Rice Vinegar
1 Tbsp Sesame Oil
For Sauce:
5 Tbsp Low Soy Sauce
2 Tbsp Rice Vinegar
2 tsp Sugar or Brown Sugar or Honey
2 tsp Sesame Oil
2 Tbsp Hoisin Sauce
1 tsp cornstarch
butter lettuce leaves when making ground chicken lettuce wraps as they’re more flexible than iceberg lettuce or romaine and hold much more filling.
Asian Peanut Dressing:
3 tbsp Chunky Peanut Butter
1/2 cup Soy Sauce
2 tbsp Sesame Oil
3 tbsp Water
2 tbsp Brown Sugar
Mix everything and add where needed
TRY NEXT
Burger Lettuce Wraps
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1 tsp salt
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1 tsp fresh cracked black pepper
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½ tsp garlic powder
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½ tsp smoked paprika
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1 lb ground beef or chicken
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Mix
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¼ cup mayonnaise
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1 tbsp sriracha
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4 slices cheese such as cheddar or havarti
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8 leaves large green leaf lettuce
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1–2 tomatoes sliced
Make burger patties, grill or pan cook .. Top with Sriracha and Mayo mixer. Using your Lettuce in place of your bread.