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Meal prep & Ideas

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1.) what are Benefits of cooking and eating healthier for YOU.




3.) WHAT are some things you ARE do with cooking with it comes to YOUR time?


4.) HAVE YOU made the change? 

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Lettuce Wraps

topped with Veggies and more 

Lettuce wraps originated in China, they've since migrated throughout Southeast Asia, and they're especially popular in Laos and Thailand. Which brings us to Larb, an uber-popular meat salad from Laos and Thailand, and my personal favorite variety of lettuce wrap filler

TIP #1

Todays recipe: 


1 pd Ground Chicken or Turkey

1 tbsp Low-sodium Soy Sauce 

1 tbsp Rice Vinegar

1 Tbsp Sesame Oil 

For Sauce:

5 Tbsp Low Soy Sauce

2 Tbsp Rice Vinegar

2 tsp Sugar or Brown Sugar or Honey 

2 tsp Sesame Oil 

2 Tbsp Hoisin Sauce

1 tsp cornstarch

butter lettuce leaves when making ground chicken lettuce wraps as they’re more flexible than iceberg lettuce or romaine and hold much more filling.

Asian Peanut Dressing:

3 tbsp Chunky Peanut Butter

1/2 cup Soy Sauce

2 tbsp Sesame Oil 

3 tbsp Water

2 tbsp Brown Sugar

Mix everything and add where needed 


Burger Lettuce Wraps 

  1. 1 tsp salt

  2. 1 tsp fresh cracked black pepper

  3. ½ tsp garlic powder

  4. ½ tsp smoked paprika

  5. 1 lb ground beef or chicken 

  6. Mix 

  7. ¼ cup mayonnaise

  8. 1 tbsp sriracha

  9. 4 slices cheese such as cheddar or havarti

  10. 8 leaves large green leaf lettuce

  11. 1–2 tomatoes sliced

Make burger patties, grill or pan cook .. Top with Sriracha and Mayo mixer. Using your Lettuce in place of your bread. 

Calories: 450kcalCarbohydrates: 5gProtein: 27gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 112mgSodium: 1037mgPotassium: 526mgFiber: 1gSugar: 2gVitamin A: 4232IUVitamin C: 15mgCalcium: 247mgIron: 3mg

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