Heart Smart

Cook with Us Class

02/18/2021- 6:45pm est

Healthy Heart Cook with us class. Lets get heart smart and cook. This will be a cook along class or feel free to watch. Make sure to take lots of notes on these great recipes.

Chicken or Eggplant tomatoes parmesan 

This is a Zoom class, please RSVP with link belong. At end of your reservations , you will get the link and ingredients. 

From:

FREE

Bruch Time

cook School with Saladmaster

03/27/21 - 1030am EST

After a great workout on Saturday morning, its usually Brunch time. We will be sharing some of our favor good to cheat(sorry did we say "cheat") eat (lols) weekend kitchen fun time. 

From:

FREE

Wok with Us

Cook School 

Tuesday 02/23 645pm  

Wok with us! As we share how to make some easy, fun, & tasty Asian style dishes. Sign up and be in a drawing for a giveaway

​

Zoom:

Join Zoom Meeting

Meeting ID: 898 8893 6349

Passcode: cook4u

From:

FREE

St Patrick's 

Go GREEN!! Veggies 

03/17 TBD 

St Patrick's Day , Lets go green and make up some wonderful green inspired meals. 

Dont forget to sign up to be 1 of our 4 only testers. 

From:

FREE