Chinese New year

Its Cooking  

January 23rd 6:15-7:30pm

The latest eating out survey results put the Chinese take-away as the most popular take-away meal. With Chinese New Years on January 25th, lets kick things off early and in style. Join cooking4Fitness for a Chinese New Years inspired cooking demo with shared recipes and tasting. 

Limited seating

Cost: Free

18+ to attend 

Prep Kitchen to Meal Prep

Feb 11th @615pm-745pm

Meal Prepping is something that can help not just you but your family.

Rather this is for your fitness goals or just being busy and need to prepare healthy meals

Join us for a kick off session of how to 'Meal prep 101'. Additional class sign ups will be available at this workout shop.  

Cost: Free 

Age: 18+ 

Fitness, Food,You Workshop

January 25th, 2020 1130am -1pm 

Brought to you by Cooking4Fitness and  Dancing without Sin Fitness 

 

Learning together is the best way to get better together. This workshop will be packed with healthy cooking information, fun, care package, basic workout 101, lunch and more

cost: $10 

MUST BE 18+ TO ATTEND

MUST BE SIGN UP TO ATTEND  

15 Spots available

Saladmaster Owners Kitchen Night

"Famous Saladmaster machine"

February 20th 6:15-7:30pm

Saladmaster owners learn tips and tricks to help you master your saladmaster machine plus cooking demo. Salads, , potatoes, cake, fruits and more.  

Not a Saladmaster owner, no worries please join us and learn more

2020 Kick Start Cooking Healthy 

February 1st, 2020 @11am- 12:30pm

New Years , New You! New foods 

This cook school will be about getting back on track after the holidays. Ready for a change ? Ready to know really how cooking can help you and your family. 

Free class , must be 18+ older

Max class size: 15 

Cost: Free

Saladmaster Owners Kitchen Night

"What's roasting"

March 5th 6:15-7:30pm

Saladmaster owners learn tips and tricks to help you master your saladmaster machine plus cooking demo. Salads, beans, potatoes, rice, cake and more.  

Not a Saladmaster owner, no worries please join us and learn more

One pan quick dishes ! making it simple, fast and delicious  

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