Prep Kitchen to Meal Prep

Feb 11 @615pm-745pm

Meal Prepping is something that can help not just you but your family.

Rather this is for your fitness goals or just being busy and need to prepare healthy meals

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Join us for a kick off session of how to 'Meal prep 101'. Additional class sign ups will be available at this workout shop.  

Cost: Free 

Age: 18+ 

Saladmaster Owners Kitchen Night

"What's roasting"

March 5th 6:15-7:30pm

Saladmaster owners learn tips and tricks to help you master your saladmaster machine plus cooking demo. Salads, beans, potatoes, rice, cake and more.  

Not a Saladmaster owner, no worries please join us and learn more

One pan quick dishes ! making it simple, fast and delicious  

Taco Tuesday 

Cinco De Mayo _ Taco Tuesday

Everyone loves a good, wait a GREAT TACO.. Lets change things up with our tacos. Come learn some great ways to make Taco Tuesday a hint in your kitchen. 

RESCHEDULED Saladmaster Owners Kitchen Night

"Famous Saladmaster machine"

February 20th 6:15-7:30pm

Saladmaster owners learn tips and tricks to help you master your saladmaster machine plus cooking demo. Salads, , potatoes, cake, fruits and more.  

Not a Saladmaster owner, no worries please join us and learn more

Food & Fitness Workshop

Spring into Shape

March 14th, 2020 1130am -130pm 

Brought to you by Cooking4Fitness and  Dancing without Sin Fitness 

It’s all about you, Rather you are starting a new workout or need more ideas or just needing help with food plans. Dancing without Sin and Cooking4fitness will share with you a few tips to keep to your fitness goal and Food plans on track. This is workshop #2 , don't miss this one. Limited Spots New workout New Meal ideas

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cost: $10 

MUST BE 18+ TO ATTEND

MUST BE SIGN UP TO ATTEND  

18 Spots available

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Ladies night to Xscape

February 28th 6:15-7:30pm

Building Friendships together! its a fun Xscape night for us ladies. We will be cooking things up with Cooking4fitness and Xscape fun with Xscape Factor escape rooms. Kick off is at 6:15pm - Fun starts at 630pm - 8:30 pm .. Bring a friend or two but limited spots so sign up now

Lunch & Learn Class

April 7th, 2020 @11am- 12:30pm

New Years , New You! New foods! 

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Lunch and Learn is a great way to introduce New cooking ideas to your daily cooking routine. This class includes printed cooking recipes, information, and Free lunch. Quick Lunch ideas within your goals.  

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$5 Non Saladmaster Owners

Free to Saladmaster Owners 

must be 18+ older

Max class size: 10 

Cost: $0-$5