We cook for our families because it is healthful and saves money. But cooking at home can also be an opportunity to try new things and create unique experiences. Saladmaster maintains the optimal amount of vitamins and nutrients in your foods while also protecting the natural flavor of ingredients.
Diet is the food people eat. Nutrition refers to the ingestion of foods and their relationship to health (Luck, 2009) Nutrients are chemicals in food that are used by the body for growth, maintenance, and energy. Essential nutrients are those that cannot be synthesized by the body and must be derived from the diet (Youdim, 2013). Proper nutrition results primarily from food choices. Proper digestion, absorption, metabolism, and elimination require high-quality foods that contain optimum nutrients.