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Where we inspire change with cooking !

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Food blog

Lets Learn about Cooking

A truly unique cooking system. Designed to retain more nutrients, reduce cooking time, and keep the flavor of your food. Experience a Saladmaster Dinner Presentation today! In house or Virtual available.

Zoom access is required for virtual presentations 



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Join us for a revitalizing session of healthy cooking, conveniently conducted either in your office or at our beautiful Kitchen inside a historic building.Immerse yourself in a 30-45 minute session filled with valuable insights and practical tips on creating nutritious meals. 


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Certified Nutrition

Each class includes recipe demonstrations, beautiful nutrition handouts and delicious food samples/meals. You'll leave empowered with new tools and new perspective and healthy eating!  




 TeamBuilding Cook School

Whether you're seeking a thrilling team-building experience for your colleagues, a unique bonding opportunity with friends, or a delightful family activity, our cooking classes are the perfect fit. Come together, laugh, create, and taste the rewards of teamwork in an interactive and vibrant atmosphere


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Now Virtual Class

Cooking Classes

Follow on Facebook at Cooking4Fitness, LLC for schedule 

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