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Where we inspire change with cooking !

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Food blog

Lets Learn about Cooking

A truly unique cooking system. Designed to retain more nutrients, reduce cooking time, and keep the flavor of your food. Experience a Saladmaster Dinner Presentation today! In house or Virtual available.

Zoom access is required for virtual presentations 



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Team and Group Lunch Learn 

Our Lunch and Learn Program can be beneficial to work place wellness, church groups, and more. Lite lunch will provided with a 30-45 min session on healthy cooking. 


More info


 Open Night Cook classes

From our Downtown kitchen Studio to your kitchen. Check out our in person cooking classes. Come and watch us share some of our favorites healthy recipes.Our classes are fun and include recipe demonstrations, handouts and helpful tips to keep cooking at home. 




TeamBuilding & Friends Cook School

Cooking classes are a great way to build teamwork skills while having fun and learning about health and nutrition. Whether you're looking for a fun activity to do with your family, girl's day or colleagues, cooking classes provide an exciting and interactive way to bond and learn new skills.

Teambuilding is an important aspect of any group activity, and cooking classes are no exception


More info

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Now Virtual Class

Cooking Classes

Follow on Facebook at Cooking4Fitness, LLC for schedule 

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